ABS DIETWhat is the ABS Diet and how does it work? David Zinkzenko, editor in chief of the American Men’s Health magazine, wrote the original The Abs Diet Book and consequential books, The New Abs Diet, The Abs Diet for Women and The Abs Diet Cookbook, but to mention a few.
The diet was originally designed for men who wanted to get a six pack, but has been followed by many women, resulting in the book The Abs Diet for Women. The diet is said to be easy to follow, being based on a healthy balanced diet and this healthy eating program has to be combined with exercise, but just 30 minutes three times a week.
An increased metabolic rate is the key to this diet, as that helps your body burn fat very quickly and build muscle. The diet itself is based on scientific research and as the editor in chief of the American Men’s Health, David Zinkzenko knows a lot about diets, exercise and health.
On this diet you also get to eat healthily, a balanced meals made out of various food, which will help you to lose weight in combination with the given exercises. Like all diets, you of course have to stick to it rigorously to get any effects.
Burning calories even when your body is resting is the aim of the exercise provided by the diet. You use weights, exercise machines and your own body to do exercises three times a week for 30 minutes.
For the first six weeks you have to eat so called power food, which are said to give you all the nutrients a body needs (vitamins and minerals). Plus, they’ll help you to increase muscle and burn fat, in combination with the exercise plan provided. Your daily calorie intake has to be divided up into 50% carbohydrates, 30% fat and 20% protein. There are also recipes books to support your weight loss.
All the information that you need to do the abs Diet can be found in the book of the same name or on the website.
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Take a look at the before and after photos of some of our members and read their sensational success stories:
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