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A Dieterís Guide to Portions - detailed information

 

A Dieterís Guide to Portions

A Dieterís Guide to Portions:

Pasta (wholemeal)

1 cup of cooked

Ĺ cup of dried


Bread (wholemeal, not white)

2 thin slices

1 thick slice

1 bread roll


Cereal

Check the labels for calories and sugar. Try to choose natural or diet cereal


1 cup of flakes

1 cup of pops

1 small bowl of porridge made with water or skimmed milk

Ĺ cup muesli


Potatoes

1 medium boiled or baked

Vegetables


3/4 cup of cooked


1 cup of raw or salad

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22.08.2019, 21:52:39

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