80-10-10-diet Are you interested in the 80 10 80 diet? The 80 10 10 Diet is a diet created by Dr Douglas N Graham, in which you eat 80% carbohydrates, 10% protein and 10% fat per day. A lot of fruit is eaten in this diet.
The initial weight loss is due to loss of water, because of a very low protein and fat intake and this can lead to a severe lack of both. This will in turn lead to the yo yo effect and, therefore, this diet is not recommended.
At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy. Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Mens Health and Tomorrow, amongst others.
Take a look at the before and after photos of some of our members and read their sensational success stories:
Success lose weight stories
: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty