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3-Hour Diet, three-hour diet - detailed information


3-Hour Diet, three-hour diet

The 3 hour diet (three-hour diet)  is a wolf in sheepís clothing, as it suggests that you can lose weight in 3 hours!

However, the 3 Hour Diet is in fact more concerned with how often food is eaten, which happens every 3 hours. Fruit, vegetables, fish and lean meat are the basis of the 3 Hour Diet. 

In addition to this, 1450kcal are the maximum that you can eat when on the 3 Hour Diet.

The founder of this diet is the American fitness guru Jorge Cruise, so donít be surprised that sport and exercise are equally important as food in this diet. Jogging is highly recommended in this diet, as are other kinds of exercise that burn a lot of calories.

At AIQUM the nutrition and exercise plans are based on scientific research so that you can lose weight and keep it off, while staying healthy.  Forget other diets, AIQUM Germany has already been tested and highly recommended by the German Consumer Association, the Organic Consumer Test, as well as German magazines like Fit For Fun, Shape, Mens Health and Tomorrow, amongst others.

Take a look at the before and after photos of some of our members and read their sensational success stories:

Read what AIQUM Members say about AIQUM and be amazed at the changes in the before-after photos of our members:

Success lose weight stories

: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty


16.10.2021, 10:23:26

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