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1000 calorie diet - detailed information


1000 calorie diet

Are you interested in the 1000 calorie diet? 1000 Calorie Diet , what´s that?

As the name already gives away, you have to consume no more than 1000 calories per day on this diet. This means that you have to eat 200 kcal for breakfast, 300 kcal for lunch, 300 kcal for dinner and two snacks each of 100 kcal. You can of course change one meal for another r, if you like, but no more than the 1000 calories per day.

That is basically the principle of the 1000 calorie diet. Scientifically speaking, 1000 calories per day is a little too low. The problem with eating so few calories means that the metabolic rate can very quickly slow down, which is very likely on such a diet, as the body is not getting enough calories.  This can also mean that the body is not getting all the nutrients it needs.

Therefore, it is very possible that the 1000 calorie diet may mean that once you have stopped it, the yo yo effect will kick in and you’ll gain weight again.

What can AIQUM do for you? AIQUM offers you tailor made nutrition and exercise plans, which are based on scientific research so that you can lose weight and keep it off, while staying healthy! You can get tailor made low carb and low fat menu plans, plus personalized training plans to lose weight quickly and healthy! An Expert-Team helps you to follow these plans, answers your questions and supports your weight loss! 

We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!

Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos:

Success lose weight stories

: Index Topics Weight loss Diet Nutrition Fitness Health Wellness Beauty


06.06.2020, 02:33:57

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